L is for LIFE

‘Seize the day, in the face of inevitable death’ Hello hello hello. I hope you’re well. This past month has been full of ups and downs and tears and laughter and all the other cliché things that make up this crazy thing called life.

Saying No

Sometimes, my brain gets too full. There are too many people to please, too many jobs to complete, too many things to clean up, too many worries, too much PRESSURE – it feels like I’m going to explode! I get overwhelmed quite easily and often have to rationalise the situation and realise that it’s not […]

Living With Me

I always want to say sorry. When someone that you know or love has a mental illness, it can be really hard on both of you. I am well aware of this. I know that my anxiety can make other people stressed, as if it is infectious. Depression is the same – if I am […]

Counting Sheep

It’s 3am and I CAN’T SLEEP! Koalas are the longest sleeping mammals – they sleep up to 22 hours a day. Giraffes sleep the shortest amount, only sleeping in 5 minute periods at a time, totalling around two hours a day. Humans on the other hand, need about 8 hours of sleep a night which […]